Sunday, January 2, 2011

McDougall-y Shepherd's Pie

Shepherd's Pie

1st Layer

  • 1medium onion, chopped
  • 1 small garlic clove, minced
  • 1 rinsed and drained chick peas
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 1/2 tsp vegan worcestershire sauce
  • 1/2 cup tomato sauce
  • 1/4 cup ketchup

2nd Layer

  • 1 package frozen veggie mix (carrot, pea, green bean, corn, lima bean..)
  • 1 package frozen, cut okra (you can use whatever mixture of veggies you like really)

3rd Layer

  • 3-4 cups mashed potatoes (prepared with rice milk and or veggie broth, etc.)

In a large skillet, over medium heat, saute onions and garlic in water or veg broth for 5 min. Add chick peas,salt, pepper, Worcestershire sauce, tomato sauce, and ketchup. Cover and simmer 15 minutes.

Preheat oven to 350 degrees. Prepare mashed potatoes while sauce simmers.

Layer a casserole dish with sauce on bottom, frozen veggies in the middle, and potatoes on top. (You want to cover all the veggies with the potatoes and really pack them in so they can steam) Bake, uncovered, for 25-30 minutes.

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